M-BAM Yoga!
Mind-Body Awareness Movement is an integrative all levels yoga ritual in which we explore compassionate mind-body awareness as a practice available both on and off the mat. Through a Hatha-Vinyasa based slow flow and a combination of breathwork, meditation, affirmation, sound healing and free movement, these loving sequences nurture the relationship with mind-body as pathway to true alignment & freedom.
**For Private or Group Session inquiries, please feel free to reach out via the "Contact" page. Details on yoga and meditation downloads are available below! :)
M-BAM Yoga + Meditation DOWNLOADS!
M-BAM FEM (Feminine Earth Meditation) Offerings
($21 OR 2 for $37!)
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M-BAM FEM Guided Meditation(Download): In this Guided Mind-Body Awareness Movement Meditation, we explore our relationship to the mind-body through the all powerful, ever-evolving breath. As we connect to our sweet Mama Earth, we find the safety and comfort to allow the mind-body to express, to freely share the messages of healing that are available within us in every moment of every day. Through this guided exploration of the breath, we invite in awareness of the thoughts, sensations and emotions that ask to be seen and acknowledged, thus gifting ourselves with one of the greatest acts of love available in the human kingdom. Let us breathe together with the feminine energy of the Earth and the unique expressions of femininity within each of our bodies, minds and Hearts. With each breath cycle, may we move toward the sweetening and softening that is available within the field of awareness of the mind-body.
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M-BAM FEM Yoga Video(Download/Video Link): In this first Mind-Body Awareness Movement FEM Yoga Video, we explore compassionate mind-body awareness as a practice available both on and off the mat. Through an integrative, nourishing Hatha-Vinyasa based s l o w flow and a combination of breathwork, meditation, affirmation and free movement, this loving sequence nurtures the relationship with mind-body as pathway to true alignment with our feminine expressions, to true alignment with all that is. If you feel in any way called, I invite you to choose to move with me and our feminine sisters around the globe, as we journey collectively toward the balancing of Sun and Moon, toward the feminine illumination and healing that is needed throughout our planet today.
PURCHASING OPTIONS!
If your Heart moves you to say "YES!" to self-love in this way, please feel free to reach out via the "Contact" page at any point, sharing whether you would like the M-BAM FEM Guided Meditation download
($21), the M-BAM FEM Yoga download ($21), or BOTH ($37).
You can also simply make a direct payment using the following link:
Eternal love and gratitude to each and every one of you beauties, always. Namaste. 💫🙏🏽🙏🏼🙏🏾🙏🏽💫